Hiya! I'm Des!

I love helping people find their peace and joy!

I am a Licensed Clinical Social Worker and have been in the mental health field for over 12 years. I am also a daughter of God. I have always felt the call to counsel people into the will of God for their lives.


After working as a consultant writing care plans for members of a CMO health plan, I saw the need for better mental health care. I want to hear your story. I want us to talk about things you're not supposed to talk about as a Christian. I know you have faith and many of us suffer in silence waiting on the "mystery" of our faith to "work" like a pill.


The truth is, it's not that simple. A 2-hour sermon cannot correct the other 166 hours of thought patterns. I've been there but there is more in this life with Christ!


At age 19, I had what I thought was the worst acne breakout ever, LOL! Little did I know that was just the beginning. It took me many years later to realize it was my body's way of telling me I was not handling my diet or stress well.  My own motivation for working out is achieving optimum health, both mentally and physically.

I am always up to something follow me on IG and say hello!

 
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Health and Fitness

A private and safe place for women in all walks of life who want to take back control of their body , health & happiness. A place where we take care of each other mind, body, and spirit. Stick with it and I PROMISE YOU, you will find your strength, your health and your happiness again!

I hope to inspire women who feel lonely, lost, and disinterested in life that there is a way to break free from the ashes* and shine like you never thought you could! Feeding your mind with the right things and being intentional about your goals in life changes everything!

*An Australian study, published in the American Journal of Psychiatry, shows that 1 hour of exercise just once per week may help prevent depression (source: special edition TIME Magazine's Mental Health published Sept 2020).

If you're ready for change, fill out the form below! Visit my coaching bio here. If you have any questions email me at DesiFitnessCoach@gmail.com

Dancers

Dance Is Just the Beginning

Dancing is not just a creative movement; it is the beautiful & harmonious relationship between passion & purpose.


Visit www.creativevirtue.dance for more 

Dancing can be a way to stay fit for people of all ages, shapes and sizes. It has a wide range of physical and mental benefits including:

  • improved condition of your heart and lungs

  • increased muscular strength, endurance and motor fitness

  • increased aerobic fitness

  • improved muscle tone and strength

  • weight management

  • stronger bones and reduced risk of osteoporosis

  • better coordination, agility and flexibility

  • improved balance and spatial awareness

  • increased physical confidence

  • improved mental functioning

  • improved general and psychological wellbeing

  • greater self-confidence and self-esteem

  • better social skills.

I'm all about the health, so this to me is GOLD.