Started 2019 off with a bang! Creating an at-home workout for your upper body!
Mondays are usually my upper body workout days. Traditionally I work biceps and triceps and then do a few push-ups or chin-ups to complete fatigue the muscles I just worked and incorporate other upper body muscles.
The best way I have learned to stay consistent is to get through those first few weeks. After you start seeing results you will become focused and hopeful. Momentum starts to step in and you only lose if you quit!