I LOVE helping people find their health and happiness! For many years I have been sharing my journey with health on my social media platforms. Nutrition, meal plans, fitness plans, time management, ALL of it! I can help you.
TheFit For A Queen Virtual Gym A private and safe place for women in all walks of life who want to take back control of their body , health & happiness. A place where we take care of each other mind, body, and spirit. Stick with it and I PROMISE YOU, you will find your strength, your health and your happiness again!
In October 2020, I joined an amazing tribe of real women who were working to meet their fitness goals every month. As Coaches, we create a safe, and empowering space that helps woman just like you crush your goals month after month! If you need daily, weekly, and/or monthly accountability, inspiration, and check-ins and if you can workout at home...then you can change your life. It has already changed mine and others!
I hope to inspire women who feel lonely, lost, and disinterested in life that there is a way to break free from the ashes* and shine like you never thought you could! Feeding your mind with the right things and being intentional about your goals in life changes everything!
*An Australian study, published in the American Journal of Psychiatry, shows that 1 hour of exercise just once per week may help prevent depression (source: special edition TIME Magazine's Mental Health published Sept 2020).