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Are You Ready to Change Your Life?
I LOVE helping people find their health and happiness! For many years I have been sharing my journey with health on my social media platforms. Nutrition, meal plans, fitness plans, time management, ALL of it! I can help you.
The Fit For A Queen Virtual Gym
A private and safe place for women in all walks of life who want to take back control of their body , health & happiness. A place where we take care of each other mind, body, and spirit. Stick with it and I PROMISE YOU, you will find your strength, your health and your happiness again!
In October 2020, I joined an amazing tribe of real women who were working to meet their fitness goals every month. As Coaches, we create a safe, and empowering space that helps woman just like you crush your goals month after month! If you need daily, weekly, and/or monthly accountability, inspiration, and check-ins and if you can workout at home...then you can change your life. It has already changed mine and others!
I hope to inspire women who feel lonely, lost, and disinterested in life that there is a way to break free from the ashes* and shine like you never thought you could! Feeding your mind with the right things and being intentional about your goals in life changes everything!
*An Australian study, published in the American Journal of Psychiatry, shows that 1 hour of exercise just once per week may help prevent depression (source: special edition TIME Magazine's Mental Health published Sept 2020).
The Fit For A Queen Virtual Gym
A private and safe place for women in all walks of life who want to take back control of their body , health & happiness. A place where we take care of each other mind, body, and spirit. Stick with it and I PROMISE YOU, you will find your strength, your health and your happiness again!
In October 2020, I joined an amazing tribe of real women who were working to meet their fitness goals every month. As Coaches, we create a safe, and empowering space that helps woman just like you crush your goals month after month! If you need daily, weekly, and/or monthly accountability, inspiration, and check-ins and if you can workout at home...then you can change your life. It has already changed mine and others!
I hope to inspire women who feel lonely, lost, and disinterested in life that there is a way to break free from the ashes* and shine like you never thought you could! Feeding your mind with the right things and being intentional about your goals in life changes everything!
*An Australian study, published in the American Journal of Psychiatry, shows that 1 hour of exercise just once per week may help prevent depression (source: special edition TIME Magazine's Mental Health published Sept 2020).
If you're ready for change, fill out the form below! Visit my coaching bio here. If you have any questions email me at DesiFitnessCoach@gmail.com
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